This is shared by an Indian doctor !!
Basic funda is to eat atleast 30 different plant products every week. This is very much possible if you eat 4-6 different curries /dal in a week with our Indian diet.
Some kind soul has compared both the manifestos and linked here: https://docs.google.com/document/d/1yzUa5PXtgJg_mXJxsLH4zFIcA6Ohy5ho/edit...
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