Thursday, April 11, 2024

How to improve gut health !!

 


This is shared by an Indian doctor !! 

Basic funda is to eat atleast 30 different plant products every week. This is very much possible if you eat 4-6 different curries /dal in a week with our Indian diet. 




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Comparison of Election manifestos for 2024 Indian general election - BJP Vs Congress

  Some kind soul has compared both the manifestos and linked here: https://docs.google.com/document/d/1yzUa5PXtgJg_mXJxsLH4zFIcA6Ohy5ho/edit...